Surrey · British Columbia

Begin again, move gently.

A wellness sanctuary in Surrey for movement, breath and recovery — built around your real goals, not a hustle.

24/7Access
4 pillarsMove · Breathe · Recover · Belong
5★Google reviews
Members training at Level Up Fitness Club Surrey
A whole-body practice

Move with intention.

Level Up is built on four equal pillars — movement, breath, recovery and community. Show up for any one and you'll leave stronger in all four.

Move

Personal training, group classes and a fully equipped 24/7 floor to build strength, mobility and energy at your pace.

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Breathe

Slow flow yoga, breathwork labs and restorative mobility designed to lower stress and reset your nervous system.

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Recover

Infrared sauna, cold plunge and sports massage — restorative practice co-equal with your training, not an afterthought.

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Group practice

Classes that meet you where you are.

Begins-beginner to seasoned athlete — every class is taught, capped at 12 spots, and intentional.

★ Signature

Slow Flow Yoga

60 min · All levels · Studio A
Reset

Mat Pilates

50 min · Foundation · Studio B
Contrast

Cold + Heat Circuit

45 min · Recovery lab
Sound

Sound Bath

60 min · Float · Studio A
Breath

Breath Lab

30 min · Reset · Floor 1
Today at the studio

A schedule that rhymes.

Glass-card bookings, 60-minute flow, instructors who remember your name. One-tap reserve.

6:00 am
6:00
Foundation

Slow Flow Yoga

with Asha K.
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9:00 am
9:00
All levels

Mat Pilates

with Devin R.
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12:00 pm
12:15
Lunch break

Breath Lab

with Mira O. · 30 min
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5:30 pm
5:30
Reset

Restorative Mobility

with Asha K.
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7:30 pm
7:30
Float

Sound Bath

with Jordan T.
Reserve →
Your guides

Coaches who listen.

Recovery, breath and movement specialists — guiding you with the same care they'd want for themselves.

Asha K.

Recovery & Mobility

Twelve years in restorative practice. Asha leads our slow flow and recovery floor with the patience of someone who has rebuilt her own body twice.

Mira O.

Breathwork & Pilates

Mat Pilates and breathwork lab. Mira teaches nervous-system regulation with a calm that makes 30-minute breath sessions feel like 90.

Devin R.

Movement & Strength

Strength and conditioning with a mobility-first lens. Devin designs every program so you feel better the next day, not just the next PR.

Membership

Pricing that fits your life.

No contracts. No hidden fees. Pause or cancel anytime from your member portal.

Start
$129/mo
Drop in, find your rhythm.
  • 4 group classes / month
  • 24/7 gym floor access
  • 1 free day pass for a friend
  • Member community & journal
Choose Start
Most chosen
Flow
$189/mo
Practice as a way of life.
  • Unlimited classes
  • 1 recovery session / month
  • 10% off personal training
  • Priority class booking
Choose Flow
Transform
$289/mo
Full practice, full support.
  • Everything in Flow
  • 4 recovery sessions / month
  • 1 retreat discount / year
  • Quarterly progress review
Choose Transform
Recovery is the work

Warm. Cool. Renew.

Training is one half of the equation. Our recovery floor finishes the job — heat, cold, bodywork, breath. Pair every workout with a 20-minute recovery and watch what changes in 8 weeks.

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Infrared Sauna

45 min, 60°C. Circulation, calm, deep sweat.

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Cold Plunge

3 min, 4°C. Dopamine, focus, recovery.

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Sports Massage

60 min with an RMT. Targeted, restorative.

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Retreats & gatherings

Take the practice outside.

Twice a year we leave the city behind. Three events a year, capped to 12, with members first.

May 14–18 · 2026
✦ Wellness retreat

Costa Rica Reset

Nosara, Costa Rica · 5 days

Sunrise yoga, jungle runs, ocean dips and two long recovery afternoons. Twelve members, two coaches.

Reserve a spot →
Jul 11 · 2026
✦ Sound bath series

NYC Sound Bath Series

Brooklyn, NY · quarterly

Crystal bowls, gong and guided meditation with Jordan T. Three nights, ninety minutes each.

Reserve a spot →
Sep 25–28 · 2026
✦ Mountain weekend

Mountain Reset Weekend

Whistler, BC · 4 days

Hike, breathe, recover. Three trail sessions, two recovery labs and one very long sauna.

Reserve a spot →
Members

Words from our floor.

Member portrait

Take the first soft step.

Book a free day pass, meet a coach, walk the floor. No commitment. No pressure to perform. We'll have a towel waiting.

No commitment. Cancel anytime.
Coach working one-on-one with a member in studio
About Level Up

A local practice, run like a family.

Level Up Fitness Club is a family-owned, independent fitness centre in Surrey. We're not a chain — we're a neighbourhood. Every coach you work with here knows your name, your goals and the week you've had.

Our mission is to provide a clean, motivational, professional environment where every person — regardless of their starting point — feels welcome. Training is half the practice. Recovery, breath and community are the other half.

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LocalFamily-owned in Surrey, BC.
24/7 AccessTrain on your schedule.
CleanWashed, wiped and reset daily.
CoachedEvery program, every body.
Begin

Tell us where you're starting from.

Drop your details and a coach will reach out within one business day. No scripts, no hard sells — just a real conversation.

8333 130 St, Unit 16
Surrey, BC V3W 7X4
(604) 591-0186
Mon–Sun · 24/7 access for members
Thanks — a coach will reach out within one business day. We can't wait to meet you.